Frozen - Single Serve (500ml)

Ingredients:  tomato - chickpea - onion - parsley - yellow curry spice blend - garlic - ginger - cayenne - maple - salt.  Basmati Rice

Heating Instructions:  Place frozen or thawed contents in a pot.  Simmer covered on low heat until hot.  If necessary, add water. 

To Microwave: Remove lid, from frozen microwave on high for 5 minutes, then stir, then 3 more minutes on high.